Chicken Creole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
28 oz Crushed tomatos3 chicken breasts1 onion1 green pepper4 carrots4 stalks celery3 cloves garlic3 cups water1 tablesp Cajan Seasoning or more to taste
Spray large pot with oil spray, cook diced chicken add onion, green pepper, carrots, celery, garlic the tomatos and water. Add sesonings and simmer for 1 hour.
Great over brown rice!
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABUNNY.
Great over brown rice!
Number of Servings: 8
Recipe submitted by SparkPeople user WANNABUNNY.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 1.3 g
- Cholesterol: 51.3 mg
- Sodium: 263.9 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.5 g
- Protein: 23.0 g
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