Cheese and Broccoli Tart
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
9-inch Unbaked Pie Shell1/2 of a 10-oz Package Frozen Chopped Broccoli (about 1 cup)2 C. Grated Part-skim Swiss Cheese1/4 Red Onion, Peeled and Finely Chopped3 Eggs1/4 C. Milk1/2 tsp. SaltPinch of Black Pepper
Preheat oven to 425. Bake Pie shell for 5 minutes, then remove from oven and set aside. Reduce heat to 375. Microwave broccoli in a microwave-safe bowl for about 3 minutes at full power, or until thawed. Drain well. Sprinkle 1 C. of cheese over pie shell. Top with broccoli and onion. In a small bowl, beat eggs until blended. Stir in milk, salt and pepper, and pour over broccoli. Sprinkle on remaining cheese. Bake for 25 minutes, or until tart is golden brown and puffy. Let stand for about 10 minutes before serving. Makes 6 slices of tart.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTINSON2002.
Number of Servings: 6
Recipe submitted by SparkPeople user AMYSTINSON2002.
Nutritional Info Amount Per Serving
- Calories: 333.0
- Total Fat: 21.9 g
- Cholesterol: 139.9 mg
- Sodium: 514.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.8 g