Chicken Curry Ultimate Kitchen
- Number of Servings: 4
Ingredients
1500g (3 1/3 lbs) chicken breasts2 tbsp olive oil4cloves garlic finely chopped5 cm piece ginger finely chopped2 stems lemon grass (white parts) finely chopped)2 tsp cayenne pepper2 tbsp curry powder2 med onions chopped2 tsp sugar1 tsp salt1.5 cups lite coconut milk1/2 c water garnishes: garlic chives, cilantro and peanust
1) Chop chicken into pieces, wash and pat dry.
2) Heat oil in pan, add garlic, giner, lemon grass, cayenne, and curry powder, and cook over medium heat for 3 minutes stirring regularly. Add the chicken, onion, sugar, and salt. Cover and cook for 8 mins until onion is soft. Cover and cook for 15 mins - braising will produce liquid.
3) Add coconut milk and water and bring to a boil stirring occassionally. Reduce heat and simmer until chicken is tender - 30 mins. Serve garnished with chives, peanuts or cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user EVANS_VALERIE.
2) Heat oil in pan, add garlic, giner, lemon grass, cayenne, and curry powder, and cook over medium heat for 3 minutes stirring regularly. Add the chicken, onion, sugar, and salt. Cover and cook for 8 mins until onion is soft. Cover and cook for 15 mins - braising will produce liquid.
3) Add coconut milk and water and bring to a boil stirring occassionally. Reduce heat and simmer until chicken is tender - 30 mins. Serve garnished with chives, peanuts or cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user EVANS_VALERIE.
Nutritional Info Amount Per Serving
- Calories: 578.0
- Total Fat: 14.0 g
- Cholesterol: 225.0 mg
- Sodium: 837.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.4 g
- Protein: 88.6 g
Member Reviews
-
TEENIE93
Just want to comment that in the ingredients list it says 1.5 cups canned fat free milk but in the directions it says coconut milk. Is it coconut milk?? - 2/5/09
Reply from EVANS_VALERIE (2/5/09)
whoops - just in the process of fixing it. should be coconut milk! it would work with canned milk as well (if you don't like coconut milk)