Split Pea Soup w/ Ham WW
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb split peas, rinsed, soaked and drained4 tsp veg. oil2 carrots, chopped1 large onion, chopped1 celery stalk, chopped1 (32) reduced sodium chicken broth1 c. water1/4 lb lean ham, cut into matchstick-size pcsFreshly ground pepper
Soak peas overnight. Rinse, set aside. Saute carrots, noion and celery for 5 min. Add peas, broth, water, ham and pepper. Bring to boil; reduce heat and simmer, covered for about 1 hour. Serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMALUVS1.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMALUVS1.
Nutritional Info Amount Per Serving
- Calories: 168.8
- Total Fat: 6.2 g
- Cholesterol: 16.7 mg
- Sodium: 1,196.1 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.3 g
- Protein: 15.4 g
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