Whole Wheat Apple Cinnamon Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 c egg beaters 3 T. applesauce1/3 c. whole wheat flour1 T. brown sugar2 t. baking powder1/8 t. salt1 t. vanillaCinnamon to taste
Makes 4-6 pancakes depending on size.
Blend all ingredients together. Use nonstick griddle/pan or spray pan and cook pancakes on medium heat until golden.
Topping ideas:
Mix peanut butter and honey in blender and spread over pancakes
Mix 2 strawberries, 6-8 grapes and 2 T. applesaucue in blender and pour over pancakes (use other fruits for variety)
Number of Servings: 2
Recipe submitted by SparkPeople user VINEYARDHUNTER.
Blend all ingredients together. Use nonstick griddle/pan or spray pan and cook pancakes on medium heat until golden.
Topping ideas:
Mix peanut butter and honey in blender and spread over pancakes
Mix 2 strawberries, 6-8 grapes and 2 T. applesaucue in blender and pour over pancakes (use other fruits for variety)
Number of Servings: 2
Recipe submitted by SparkPeople user VINEYARDHUNTER.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 896.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 3.3 g
- Protein: 11.7 g
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