Low-fat Macaroni & Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. elbow macaroni1 1/2 c. cottage cheese1/4 c. margarine1/4 c. Flour1/2 t. salt1/4 t. white pepper1/4 t. garlic powder2 c. milk, nonfat2 c. Kraft fat-free shredded cheddar cheese
Cook macaroni according to package directions. While macaroni is cooking, place the cottage cheese in a food processor and process until smooth. Set aside.
In a large saucepan, melt the margarine. Stir in the flour, salt, pepper and garlic. Stir until smooth. Gradually add the milk and bring to a boil. Cook and stir for two minutes or until thick.
Drain the macaroni and transfer to a large bowl. Add the cheeses and the white sauce. Add broccoli or other veggies if desired. Pour into a 13x9x2 baking dish sprayed with non-stick cooking spray. Bake, uncovered, at 350 degrees for 25 minutes or until bubbly.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OCTOBERBRIDE09.
In a large saucepan, melt the margarine. Stir in the flour, salt, pepper and garlic. Stir until smooth. Gradually add the milk and bring to a boil. Cook and stir for two minutes or until thick.
Drain the macaroni and transfer to a large bowl. Add the cheeses and the white sauce. Add broccoli or other veggies if desired. Pour into a 13x9x2 baking dish sprayed with non-stick cooking spray. Bake, uncovered, at 350 degrees for 25 minutes or until bubbly.
Makes six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OCTOBERBRIDE09.
Nutritional Info Amount Per Serving
- Calories: 274.9
- Total Fat: 7.1 g
- Cholesterol: 12.8 mg
- Sodium: 897.4 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 0.8 g
- Protein: 25.3 g
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