Mediterranean Vegetable Bake

Name: Mediterranean Vegetable Bake Recipe
Yield: 8
Ingredients: 4 eggplants; 4 red capsicums; 4 yellow capsicums; 4 zucchinis; 3 Tbsp extra virgin olive oil; 1 Tbsp Balsamic vinegar; 16 button mushrooms; 2 Tbsp basil leaves chopped; 2 Tbsp parsley chopped

Number of Servings: 8

Ingredients

4 eggplants4 red capsicums4 yellow capsicums4 zucchinis3 Tbsp extra virgin olive oil1 Tbsp Balsamic vinegar16 button mushrooms2 Tbsp basil leaves, chopped2 Tbsp parsley, chopped

Directions

Slice eggplants, capsicums and zucchinis lengthwise. Place on a baking tray and sprinkle with oil and vinegar.

Bake for 15 minutes, then top with mushrooms and bake for a further ten minutes.

Sprinkle with basil and parsley and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user SHANTLA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.0
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 15.1 mg
Total Carbs: 29.9 g
Dietary Fiber: 10.3 g
Protein: 5.4 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME20

CALS208

(502 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES 207.6 FAT 7 PROTEIN 14.3 CARBS 25.4 FIBER 4.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews