Banana Yoghurt Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 medium Banana (frozen and 'slightly' defrosted)1 Non-Fat Yoghurt - approximately 150gm or just under 5oz1/4 cup Non-Fat Milk
1. Make sure the Banana is pre-frozen and slightly defrosted so you can remove the skin.
2. Peel and slice banana.
3. Put the banana and yoghurt in a blender and a little of the milk then blend.
2. Watch the mix. If it gets too thick, then put more milk in.
NOTE: You may not need all the milk depending on how thick your yoghurt is, and how frozen the banana is.
Any other ingredients can be added as you wish. A great thing to add is any kind of berry.
Number of Servings: 1
Recipe submitted by SparkPeople user TOLOSE13.
2. Peel and slice banana.
3. Put the banana and yoghurt in a blender and a little of the milk then blend.
2. Watch the mix. If it gets too thick, then put more milk in.
NOTE: You may not need all the milk depending on how thick your yoghurt is, and how frozen the banana is.
Any other ingredients can be added as you wish. A great thing to add is any kind of berry.
Number of Servings: 1
Recipe submitted by SparkPeople user TOLOSE13.
Nutritional Info Amount Per Serving
- Calories: 172.2
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 146.3 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 1.4 g
- Protein: 11.4 g
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