Salad or Filler?

Name: Salad or Filler? Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: Spinach fresh 3 cup; Onions raw 1/2 large onion diced; Ripe Tomato 1 cup chopped or diced; Cucumber (peeled) 1/2 medium fruit; Garlic 1 tsp; Parmesan Cheese grated 1 tbsp

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

Spinach, fresh, 3 cup Onions, raw, 1/2 large onion, dicedRipe Tomato, 1 cup, chopped or dicedCucumber (peeled), 1/2 medium fruitGarlic, 1 tsp Parmesan Cheese, grated, 1 tbsp

Directions

Blend cut up veggies in a bowl and top with cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user FLIP_C.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 31.5
Total Fat: 0.7 g
Cholesterol: 1.0 mg
Sodium: 46.3 mg
Total Carbs: 5.3 g
Dietary Fiber: 1.5 g
Protein: 2.0 g

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