Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken Breast boneles, skinless - 5 ozOnions, raw - 1 smallMushrooms, fresh sliced - 2 cupsSweet peppers (any kind) - 20 stripsBrocoli, carrots, cauliflower, fresh or frozen - 3 cupsSoy sauce, low sodium - 1 tbspZero calorie itmes: Salt free Tony Chachere's Seasoning - to tastePam Olive Oil Cooking Spray
Cut chicken into chuncks. Heat deep skillet/ wok and spray with cooking spray. Sear chicken half way. Then put it to the side.
Spray pan and add all vegetables fry for a few mintues, add chicken, soy suce and seasoning. Fry until vegetable are tender and chicken is cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user DSIMONLLOYD.
Spray pan and add all vegetables fry for a few mintues, add chicken, soy suce and seasoning. Fry until vegetable are tender and chicken is cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user DSIMONLLOYD.
Nutritional Info Amount Per Serving
- Calories: 296.5
- Total Fat: 1.3 g
- Cholesterol: 68.7 mg
- Sodium: 986.2 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 10.1 g
- Protein: 38.3 g
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