chicken vegetable medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 2 tbspChicken BreastLemon JuiceCarrots, raw, 0.5 cup, strips or slicesPeas, canned, drainedCabbage, napa, 2 cupsCouscous, 1/2 cup cookedQuinoa, 1/2 cup cookedBrown Rice, 1 cup cooked
Heat olive oil. Cook chicken and remove from pan. Cook napa and carrots until tender. Return chicken to pan. Add pepper, garlic, onion powder, and golden thyme. Mix thoroughly. Add cooked grains and heat thoroughly. Add lemon juice and peas. Mix thoroughly until peas are warmed. Serve immediately.
Number of Servings: 8
Recipe submitted by SparkPeople user MEAOFVA.
Number of Servings: 8
Recipe submitted by SparkPeople user MEAOFVA.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 4.5 g
- Cholesterol: 5.1 mg
- Sodium: 96.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.7 g
- Protein: 6.1 g
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