McDonald's Southwest Chicken Salad

Name: McDonald''s Southwest Chicken Salad Recipe
Yield: 1
Ingredients: Cilantro/Lime Marinade:; 1/2 T honey; 1/2 T lime juice; 1/2 T yellow mustard; 1/4 tsp cilantro; Salad:; 3 C chopped lettuce; 4 oz chicken breast; 1/4 C halved cherry tomatoes; 1 1/2 T chopped pepper (red or green); 1 1/2 T canned corn; 1 1/2 canned black beans; 2 T shredded fat-free cheddar cheese; Baked tortilla strips or crushed chips; Dressing: (Or Newman's Creamy Southwest); 2 T fat-free ranch dressing; 1 T fat-free sour cream; 1/4 tsp apple cider vinegar; 1/4 lime juice; 1/4 tsp chili powder; dash onion powder; dash garlic powder; dash cumin; Mix together marinade ingredients in a small bowl..add chicken and coat it in the marinade. Set aside.; In a pan spritzed with spray cook tomatoes and corn over high heat until slightly charred.; Place lettuce in a bowl and top with marinated chicken tomatoes and corn chopped pepper and black beans. Sprinkle with cheese and chips.; In a small dish combine all dressing ingredients with 1 tsp water.; PER SERVING: 350 calories 4g fat 720mg sodium 39g carbs 6g fiber 15g sugars 43g protein

(1)

Number of Servings: 1

Ingredients

Cilantro/Lime Marinade:1/2 T honey1/2 T lime juice1/2 T yellow mustard1/4 tsp cilantroSalad:3 C chopped lettuce4 oz chicken breast1/4 C halved cherry tomatoes1 1/2 T chopped pepper (red or green)1 1/2 T canned corn1 1/2 canned black beans2 T shredded fat-free cheddar cheeseBaked tortilla strips or crushed chipsDressing: (Or, Newman's Creamy Southwest)2 T fat-free ranch dressing1 T fat-free sour cream1/4 tsp apple cider vinegar1/4 lime juice1/4 tsp chili powderdash onion powderdash garlic powderdash cuminMix together marinade ingredients in a small bowl..add chicken and coat it in the marinade. Set aside.In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred.Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips.In a small dish, combine all dressing ingredients with 1 tsp water.PER SERVING: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KJB080401.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 419.3
Total Fat: 11.5 g
Cholesterol: 91.7 mg
Sodium: 719.5 mg
Total Carbs: 38.4 g
Dietary Fiber: 8.4 g
Protein: 42.4 g

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Member Reviews

LIZZIEW71
Great recipe. I'd recommend adding salt and pepper to the chicken marinade and including the step to cook the chicken. Otherwise, very good. - 1/8/17