Low Cal 7 Layer Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 Med Head Lettuce1/2 package 10oz Bag Frozen Peas, unthawed1 Bunch Green Onions, chopped4 Boiled Eggs, diced1 Package low fat cheddar cheese1 Package Trukey Baken1/2 Cup light mayo4 Tsp Splenda ( or to taste)
In frying pan or microwave cook turkey bacon until crispy, and drain on papertowel and pat excess grease when finshed. While cooking bacon boil eggs until yolks are well done. In a large salad bowl break lettuce into peices ( Do not cut with knife. Cutting lettuce with a knife will cause the lettuce to turn brown). Next pour frozen peas onto lettuce, you will be layering. Then layer chopped onion and their tops as well as the diced boiled eggs. In a seperate bowl mix light mayo and splenda until splenda is dissolved. This mixture will look thinner than it started out. After mixing spread mayo with splenda onto salad. Last you will top the salad with the low fat cheese and crumble the bacon as the final layer.
Number of Servings: 10
Recipe submitted by SparkPeople user SBOWEN1.
Number of Servings: 10
Recipe submitted by SparkPeople user SBOWEN1.
Nutritional Info Amount Per Serving
- Calories: 90.2
- Total Fat: 5.1 g
- Cholesterol: 63.9 mg
- Sodium: 185.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.4 g
- Protein: 6.0 g
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