Rosemary Chicken Skewers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Juice of 3 oranges (about 6 fl oz)1 tablespoon Dijon mustard1 tablespoon honey2 garlic cloves, finely chopped1 tablespoon finely chopped peeled fresh ginger4 boneless skinless chicken breasts, cut into 1 inch cubes6 large sprigs of rosemary about 10 to 12 inches long, with half the leaves removed
Makes 4 Skewers
1) Preheat a grill or grill pan on medium high heat.
2) Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
3) Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
4) Remove from heat to allow flavors to meld and reserve.
5) Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
6) Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until the internal temperature of the chicken reaches 165F on an instant read thermometer.
7) Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGPAPABERRY.
1) Preheat a grill or grill pan on medium high heat.
2) Place the orange juice into a small saucepan and cook over medium heat until the orange juice has the consistency of a very thin syrup.
3) Add the Dijon, honey, garlic, and ginger and continue cooking over medium heat for 2 to 3 minutes.
4) Remove from heat to allow flavors to meld and reserve.
5) Evenly divide the cubed chicken among the rosemary sprigs and skewer the chicken onto the exposed part of the rosemary sprigs.
6) Lightly brush the grill with oil and grill chicken for 1 to 2 minutes on each side or until the internal temperature of the chicken reaches 165F on an instant read thermometer.
7) Remove skewers from the grill to a serving plate, drizzle with the orange sauce and serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user BIGPAPABERRY.
Nutritional Info Amount Per Serving
- Calories: 185.9
- Total Fat: 1.7 g
- Cholesterol: 90.0 mg
- Sodium: 151.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.4 g
- Protein: 32.6 g
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