General Tso's Chicken

Name: General Tso''s Chicken Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 grilled Chicken Breast no skin breast bone and skin removed; 3/4 C Swanson Chicken Broth 99% Fat Free; 2 Tbsp Granulated Sugar; 2 Tbsp Soy Sauce; 1.5 Tbsp Corn Starch; 2 Tbsp White Vinegar; 1/2 tsp Ginger ground; 1.5 tsp minced Garlic; 1 tsp red pepper flaked (add to taste); 1/8 tbsp Honey; 2 C cooked White Rice long grain; 2 C steamed broccoli

(2)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 grilled Chicken Breast, no skin, breast, bone and skin removed 3/4 C Swanson Chicken Broth 99% Fat Free2 Tbsp Granulated Sugar2 Tbsp Soy Sauce1.5 Tbsp Corn Starch2 Tbsp White Vinegar1/2 tsp Ginger, ground1.5 tsp minced Garlic1 tsp red pepper flaked (add to taste)1/8 tbsp Honey2 C cooked White Rice, long grain2 C steamed broccoli

Directions

Grill Chicken, Cook Rice, steam broccoli. Add the rest of the ingredients into a pot and warm on stovetop stirring occasionally. Add water to loosen if too thick, add cornstarch to firm up if too thin.

Mix together broccoli and cubed chicken with sauce and enjoy over rice. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROGCAR2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 2.1 g
Cholesterol: 68.4 mg
Sodium: 653.4 mg
Total Carbs: 42.4 g
Dietary Fiber: 3.1 g
Protein: 32.0 g

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Member Reviews

SWEETLYNNE
Just as good as the more authentic kind I make. My kids loved it. I used fresh ginger and garlic. Will not use the red pepper flakes next time as too hot. Will use more ginger. Great subsitute for the restaurant variety. Grilled chicken on grill. Made sauce separate and put over top when serve - 8/2/09
ONEFOOD
This really solved my problem regarding what to make last night. It turned out delicious. The only things I changed were to use 2 Tbsp of honey and no sugar and I added a handful of raw cashew nuts at the end. - 7/30/09
LOWEVA
This was really good and very easy to make. I mixed everything but the chicken, broccoli and rice to make sure the cornstarch didn't clump and it turned out great. - 2/15/09