Very Veggie Tossed Salad

Name: Very Veggie Tossed Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: Fresh Spinach leaves; bag of Dole American Salad mix; sliced black olives; shredded low fat 2% cheese; fresh broccoli florets; sliced red pepper; grape tomatoes; sliced mushrooms; grated carrots

(3)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

Fresh Spinach leavesbag of Dole American Salad mixsliced black olivesshredded low fat 2% cheesefresh broccoli floretssliced red peppergrape tomatoessliced mushroomsgrated carrots

Directions

clean all veggies and toss - add your favorite dressing and you are good to go!

Number of Servings: 10

Recipe submitted by SparkPeople user GOTTALOSEIT4ME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 42.0
Total Fat: 1.9 g
Cholesterol: 1.5 mg
Sodium: 112.5 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.3 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews

LATOFIA
Basic but easy to make - 5/3/11
LEXIEMOM
Sounds like a tasty salad. However, it would be nice if you included the amounts of each ingredient used to come up with the 42 calories per serving (& what unit measure makes a serving?). - 5/25/09
DEEGIRL50
I'm working hard to learn to eat vegetables. This combination is delicious and helps me get my daily total up!!! Thank you for positing it. - 2/21/09