Sweet and Sour Tofu

Name: Sweet and Sour Tofu Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: Canola Oil 2 tbsp; 3 Bell Peppers one each in red orange and yellow large (3-3/4 long 3 dia) chopped; Onion 1 large sweet white chopped; Pineapple fresh 2 cup chopped; Carrots raw 2 cup chopped; Natural Fried Tofu 15 oz sliced; Baby Corn 1 8.11 0z can drained; Brown Sugar 1/4 cup packed; 2 Tbsp Sugar; Soy Sauce 1/4 cup; Yellow Mustard 1/4 cup; Ketchup 1/4 cup; Rice Vunegar 1/4 cup; Sesame Seeds 2 tbsp

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Canola Oil, 2 tbsp3 Bell Peppers, one each in red, orange, and yellow, large (3-3/4" long, 3" dia), choppedOnion, 1 large sweet white, chopped Pineapple, fresh, 2 cup, chopped Carrots, raw, 2 cup, choppedNatural Fried Tofu, 15 oz, slicedBaby Corn, 1 8.11 0z can, drainedBrown Sugar, 1/4 cup, packed2 Tbsp SugarSoy Sauce, 1/4 cupYellow Mustard, 1/4 cupKetchup, 1/4 cupRice Vunegar, 1/4 cupSesame Seeds, 2 tbsp

Directions

Cut peppers, carrots, onions, and pineapple into bite size pieces.

Heat wok over medium heat.

Add Canol oil and heat for one minute.

Add carrots, and onions and saute for about 5 minutes.

Add peppers and saute for 3 minutes

Mix sugar, soy sauce, mustard, vinegar, and ketchup in a bowl. Pour mixture over veggies, mix, and saute for one minute.

Add tofu and saute for another minute.

Add baby corn and pineapple and saute for an additional minute.

Serve over half a cup of rice per serving. Sprinkle with sesame seeds.

Makes 8, 1 and half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KIMMYKUPCAKES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 201.5
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 869.0 mg
Total Carbs: 42.0 g
Dietary Fiber: 3.8 g
Protein: 18.4 g

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Member Reviews

ZABINAS
This turned out looking just like restaurant sweet and sour tofu. But, I don't think I'll make it again. It was a lot of chopping work. The sauce was very thin and not as flavorful as I would have liked. - 3/28/10