Thai Chicken Wraps
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Sauce1/4 c. sugar1/4 c. creamy peanut butter3 T soy sauce3 T water2 T cooking oilFilling6 8-10" flour tortillas1/2 tsp black pepper12 oz boneless, skinless chicken breast cut into strips or cubes1 T cooking oil4 c packaged shredded broccoli (broccoli slaw mix)1 med. red onion cut into thin wedges1 tsp grated fresh ginger
1. For peanut sauce, in a small saucepan combine sugar, peanut butter, soy sauce, water, 2 T cooking oil and garlic. Heat until sugar is dissolved, stirring frequently. Set aside.
2. Soften tortillas by heating in microwave or oven. Meanwhile, in a medium mixing bowl, toss chicken in pepper, coating evenly.
3. In a large skillet, heat 1 T oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until cooked through. Remove chicken from skillet; keep warm. Add broccoli, onion and ginger to skillet. Cook 2-3 minutes or until vegetables are crisp-tender. Remove from heat.
4. To assemble, spread each tortilla with about 1 T of the peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden toothpick. Serve immediately with remaining sauce.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user VIDALJ.
2. Soften tortillas by heating in microwave or oven. Meanwhile, in a medium mixing bowl, toss chicken in pepper, coating evenly.
3. In a large skillet, heat 1 T oil. Cook and stir seasoned chicken in hot oil over medium-high heat for 2-3 minutes or until cooked through. Remove chicken from skillet; keep warm. Add broccoli, onion and ginger to skillet. Cook 2-3 minutes or until vegetables are crisp-tender. Remove from heat.
4. To assemble, spread each tortilla with about 1 T of the peanut sauce. Top with chicken strips and vegetable mixture. Roll up each tortilla, securing with a wooden toothpick. Serve immediately with remaining sauce.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user VIDALJ.
Nutritional Info Amount Per Serving
- Calories: 369.2
- Total Fat: 14.1 g
- Cholesterol: 32.9 mg
- Sodium: 853.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 3.9 g
- Protein: 22.3 g
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