Spinach and Feta Omlet
- Number of Servings: 1
Ingredients
2 T. onion, chopped2 c. fresh spinach, chopped1/2 c. egg substitute1/4 c. feta cheese, crumbledgarlic peppersalt
Spray non-stick pan with olive oil cooking spray. Saute onions and spinach until wilted. Spread evenly on bottom of pan and pour egg substitute over spinach. Allow to cook until able to flip like a pancake. Sprinkle feta cheese over top and fold omlet in half encasing the cheese inside. Fry until browned and then flip to other side.
Number of Servings: 1
Recipe submitted by SparkPeople user DEWULUVGOD.
Number of Servings: 1
Recipe submitted by SparkPeople user DEWULUVGOD.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 8.2 g
- Cholesterol: 34.6 mg
- Sodium: 696.5 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.7 g
- Protein: 19.3 g