Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Lentils, 1.75 cup * Olive Oil, 1 tbsp * Onions, raw, 1 large * Ginger Root, 2 tsp * Garlic, 4 cloves * Turmeric, ground, 1 tsp * Water, tap, 5 cup * Salt, .5 tsp
Wash lentils, removing those that float to the top.
Drain well
Heat oil and fry onion, garlic, ginger until onion is golden
add turmeric and stir well
add drained lentils and fry for 1-2 minutes
add water, lower heat and cook for 15 minutes.
add salt to taste (About .5-1 tsp should be more than enough) continue cooking until lentils are soft and have the consistency of porridge.
Number of Servings: 8
Recipe submitted by SparkPeople user MEL_UNRAU.
Drain well
Heat oil and fry onion, garlic, ginger until onion is golden
add turmeric and stir well
add drained lentils and fry for 1-2 minutes
add water, lower heat and cook for 15 minutes.
add salt to taste (About .5-1 tsp should be more than enough) continue cooking until lentils are soft and have the consistency of porridge.
Number of Servings: 8
Recipe submitted by SparkPeople user MEL_UNRAU.
Nutritional Info Amount Per Serving
- Calories: 76.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 152.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.9 g
- Protein: 4.3 g
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