Beef Stew in the Crockpot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 lbs Lean Beef Stew Meat from Trader Joe's1 6oz. can of Organic Tomato Paste from Trader Joe's1 lb Fresh Organic Roma tomatos chopped2 cups Organic, Low Sodium Beef Broth from Trader Joe's2 medium onions chopped2 Tbs. Extra Virgin Olive Oil10 garlic cloves chopped1 Tbs. Chili Powder or to your taste1 Tbs. Pepper or to your taste
1- Brown Stew Meat in 1/2 Tbs. of oil.
2- Chop tomatos, onions & garlic.
3- Add ALL ingredients to crockpot and mix.
4- Cook on low for 8 hours.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATGIRL3.
2- Chop tomatos, onions & garlic.
3- Add ALL ingredients to crockpot and mix.
4- Cook on low for 8 hours.
Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BRATGIRL3.
Nutritional Info Amount Per Serving
- Calories: 384.7
- Total Fat: 14.0 g
- Cholesterol: 113.1 mg
- Sodium: 254.3 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 4.9 g
- Protein: 40.5 g
Member Reviews