Home-Style Meat Loaf
- Number of Servings: 6
Ingredients
3/4 cup ketchup, divided1/4 cup minced fresh onion2 tbsp parsley1 tbsp brown sugar1/4 tsp salt1/4 tsp pepper2 large egg whites (or 1 whole egg)1 1/2 lbs 93% lean ground beef1/2 cup quick-cooking oats
1. Preheat oven to 350.
2. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield: 6 servings (2 slices per serving).
Number of Servings: 6
Recipe submitted by SparkPeople user AKSNIPES.
2. Combine 1/2 cup ketchup, onion, and next 5 ingredients in a large bowl; stir well. Add meat and oats; stir just until blended. Shape mixture into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush remaining 1/4 cup ketchup over meat loaf. Bake at 350 for 1 hour and 10 minutes or until done. Let stand 10 minutes before slicing. Cut into 12 slices. Yield: 6 servings (2 slices per serving).
Number of Servings: 6
Recipe submitted by SparkPeople user AKSNIPES.
Nutritional Info Amount Per Serving
- Calories: 259.9
- Total Fat: 9.4 g
- Cholesterol: 100.4 mg
- Sodium: 560.3 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.9 g
- Protein: 26.0 g
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