Cucumber, Spinach, Tomato salad with mint yogurt dressing
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
dressing:8 oz low fat plain yogurt2 Tbsp dried spearmint1 Tbsp honey -----1 medium cucumber, peeled and cubed4 italian/ plum tomatoes, peeled, diced2 cups fresh spinach, shredded
Mix yogurt, spearmint, honey in small bowl. Set aside.
Salt cucumber and place in sieve and allow to weep/drain while preparing the rest of the vegetable. Toss spinach, tomatoes and dried cucumbers in bowl. Add dressing and toss. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGWYNN.
Salt cucumber and place in sieve and allow to weep/drain while preparing the rest of the vegetable. Toss spinach, tomatoes and dried cucumbers in bowl. Add dressing and toss. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSGWYNN.
Nutritional Info Amount Per Serving
- Calories: 79.3
- Total Fat: 1.3 g
- Cholesterol: 3.7 mg
- Sodium: 64.3 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.6 g
- Protein: 4.6 g
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