Mushroom Barley Lamb Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground lamb, onion, carrot, celery, Roma (sauce) tomato, mustard greens, paprika, cumin seed, oregano, coriander, cayenne pepper, nutmeg, bay leaf, salt
Bring 6 cups water to a boil. Add carrot, celery, mustard greens and tomato. Reduce heat, simmer 15 minutes.
Add lamb and chopped onion to hot skillet. Season with paprika, cumin, oregano, coriander, cayenne, nutmeg. Cook until lamb is browned and onions have softened. Add lamb-onion mixture, mushrooms, barley, and bay leaf to pot with vegetables. Add salt to taste. Simmer 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.
Add lamb and chopped onion to hot skillet. Season with paprika, cumin, oregano, coriander, cayenne, nutmeg. Cook until lamb is browned and onions have softened. Add lamb-onion mixture, mushrooms, barley, and bay leaf to pot with vegetables. Add salt to taste. Simmer 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user VANESSAVW.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 14.6 g
- Cholesterol: 41.4 mg
- Sodium: 140.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.6 g
- Protein: 11.9 g
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