Extra Lean Ground Chicken Meat Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Ground Chicken MeatballsINGREDIENTS: 1.2 pound ground chicken1 tsp butter (I Can't Believe It's Not Butter, Light Spread (Soft)1/2 cup finely chopped onion 1 clove garlic, minced 1 cup dried stove top soked in water1 egg 1/4 cup milk 1/4 teaspoon salt 1/8 teaspoon pepper
PREPARATION:
1. Preheat oven to 350 degrees F.
2. In small saucepan, melt butter over medium heat.
3. Add onion and garlic
4. Cook and stir until tender, about 5-7 minutes
5. Remove from heat and place in medium bowl.
6. Add bread crumbs, egg, milk, salt, pepper, and mix well.
7. Add chicken; mix gently with hands just until combined
8. Form into 1" meatballs.
9. Place on lined cookie sheet.
10. Bake for 15-20 minutes or until meatballs are thoroughly cooked.
Number of Servings: 24
Recipe submitted by SparkPeople user MARIANINA22.
1. Preheat oven to 350 degrees F.
2. In small saucepan, melt butter over medium heat.
3. Add onion and garlic
4. Cook and stir until tender, about 5-7 minutes
5. Remove from heat and place in medium bowl.
6. Add bread crumbs, egg, milk, salt, pepper, and mix well.
7. Add chicken; mix gently with hands just until combined
8. Form into 1" meatballs.
9. Place on lined cookie sheet.
10. Bake for 15-20 minutes or until meatballs are thoroughly cooked.
Number of Servings: 24
Recipe submitted by SparkPeople user MARIANINA22.
Nutritional Info Amount Per Serving
- Calories: 62.0
- Total Fat: 2.7 g
- Cholesterol: 9.0 mg
- Sodium: 65.3 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.1 g
- Protein: 4.9 g
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