Bariatric Lynn's Fried Cabbage & Turkey Ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 Tablespoons Olive Oil1 cup Onions, raw, cut in half top to bottom, then sliced about 1/8" thick6 cups cabbage, I used Savoy, which looks prettier but I think that regular cabbage tastes better in this dish12 oz JENNIE-O® Turkey Ham, cut into 3/4-inch cubes
1) Put olive oil in bottom of a large, deep skillet.
2) Over medium-high heat, saute onion slices until they just begin to soften.
3) Remove any bad or soiled leaves from the outside of the cabbage head. Cut cabbage into quarters and remove core. Cut into 1/2-inch slices.
4) Add cabbage to the onions in the skillet and stir frequently until cabbage begins to wilt.
5) Add turkey ham chunks and continue cooking and stirring until cabbage is cooked through and tender. A lid may be placed on the skillet to speed cooking time.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAPBAND2008.
2) Over medium-high heat, saute onion slices until they just begin to soften.
3) Remove any bad or soiled leaves from the outside of the cabbage head. Cut cabbage into quarters and remove core. Cut into 1/2-inch slices.
4) Add cabbage to the onions in the skillet and stir frequently until cabbage begins to wilt.
5) Add turkey ham chunks and continue cooking and stirring until cabbage is cooked through and tender. A lid may be placed on the skillet to speed cooking time.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LAPBAND2008.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 9.7 g
- Cholesterol: 52.5 mg
- Sodium: 779.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.8 g
- Protein: 15.9 g
Member Reviews
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RSWINNC
I was looking for a recipe for Turkey Ham and came across this one. My husband and I both enjoyed it. I did add quite a bit of salt and black pepper. It was super easy to make, and it turned out good. I also made the baked potato on the side, which was good with it. I will make this again. - 6/8/11