Frozen Mixed vegetables side dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 10-oz package of frozen mixed vegetables1/2 tsp salt1 tsp oilOptional1/2 tsp mustard seeds1/2 tsp urad dhal
1. Place the frozen mixed vegetables and salt in a microwave safe bowl
2. Microwave high for 3 minutes
3. Remove from microwave, stir and microwave again for another 3 minutes
4. Optional -- In a skillet, pop the mustard seeds in a teaspoon of oil, add urad dhal and let it brown to a very pleasing color; add it to the vegetables, stir and microwave for another 3 minutes
5. Serve as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.
2. Microwave high for 3 minutes
3. Remove from microwave, stir and microwave again for another 3 minutes
4. Optional -- In a skillet, pop the mustard seeds in a teaspoon of oil, add urad dhal and let it brown to a very pleasing color; add it to the vegetables, stir and microwave for another 3 minutes
5. Serve as a side dish
Number of Servings: 6
Recipe submitted by SparkPeople user ATMANI.
Nutritional Info Amount Per Serving
- Calories: 36.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 216.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.9 g
- Protein: 1.6 g
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