Vitamin Rich Breakfast Smoothie-Vegan!

Name: Vitamin Rich Breakfast Smoothie-Vegan! Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: -1 medium sized fresh or frozen banana; -2 cups soy milk or other nondairy milk; -1 tbsp Blackstrap Molasses (the blackstrap part is important!); -2 tbsp smooth and creamy peanut butter; -1 tbsp unsweetened cocoa powder

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

-1 medium sized fresh or frozen banana-2 cups soy milk or other nondairy milk-1 tbsp Blackstrap Molasses (the blackstrap part is important!)-2 tbsp smooth and creamy peanut butter-1 tbsp unsweetened cocoa powder

Directions

For best results, mix the banana, molasses and peanut butter first. Once it becomes a nice brown color, add the soy milk and cocoa powder and blend until well mixed.

This makes two very filling servings that are a great way to start off the day! With the banana and molasses, you are getting a lot of important vitamins like iron and calcium!

Number of Servings: 2

Recipe submitted by SparkPeople user ECJULIEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 12.8 g
Cholesterol: 0.0 mg
Sodium: 201.4 mg
Total Carbs: 32.5 g
Dietary Fiber: 4.3 g
Protein: 12.2 g

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Member Reviews

REDROBIN47
This sounds yummy. I'm saving to my collection. - 4/27/17
MIRTAGEV
Delicious! I used organic unsweetened peanut butter and almond milk. I really filled it up with ice, and split it with my boyfriend. It's definitely sweet, but filling. - 5/11/10
DEARSWEETBRIAR
Wow! This recipe was even better than I anticipated. It was sweet and refreshing, a great way to start the day, but more importantly, after looking at how many nutrients I got from drinking this delicious smoothie, it will be on my recipe docket in the future, for sure! - 5/26/09
THEDELLETTE
I think this recipie is great! It has just enough hints of each of the flavors you love for desserts without being overpowering. It isn't immediately filling if you don't have a frozen banana or some ice, but keeps you energized till your next meal. - 5/23/09