ham and cheese rolls

Name: ham and cheese rolls Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 slices of your favorite sugar free lunch meat; 1 slice of deli style cheese; 1oz cream cheese; yellow or brown mustard (optional); 2 leafs of lettuce; 1 dill pickle spear; fold the cheese slice in quarters; cut the pickle into quarters or if small use 2 and cut in half; half each of your lettuce leafs; lay out the lettuce add mustard at one end of the lettuce leaf top with 1 piece of meat each then piece of cheese spread on cream cheese top with pickle and roll it up

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

4 slices of your favorite sugar free lunch meat1 slice of deli style cheese1oz cream cheeseyellow or brown mustard (optional)2 leafs of lettuce1 dill pickle spearfold the cheese slice in quarterscut the pickle into quarters or if small, use 2 and cut in halfhalf each of your lettuce leafslay out the lettuce, add mustard at one end of the lettuce leaf, top with 1 piece of meat each, then piece of cheese, spread on cream cheese, top with pickle and roll it up

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user TRUESOUTHGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 273.3
Total Fat: 19.3 g
Cholesterol: 75.7 mg
Sodium: 1,570.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.0 g
Protein: 19.3 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews

CD3322537
I make these ahead for work or when I know it's going to be a busy day. - 3/24/09