Spanish Rice with Chicken
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Brown Minute RiceChicken Breast - cut into 1 inch chunksDiced Tomatoes (with chilies if desired) - 2 cansBlack Beans - 1 canSliced Black Olives - 1 small canShredded Pepperjack Cheese
Prepare minute rice while cooking chicken in large wok-type pan (with high sides) with cooking spray. Add cooked rice, tomatoes, black beans, black olives and any spices and bring to a boil. Add cheese and stir until melted.
Makes 6 good size servings! Pair with a salad for a well rounded meal.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURARAZZ.
Makes 6 good size servings! Pair with a salad for a well rounded meal.
Number of Servings: 6
Recipe submitted by SparkPeople user LAURARAZZ.
Nutritional Info Amount Per Serving
- Calories: 342.2
- Total Fat: 6.4 g
- Cholesterol: 49.2 mg
- Sodium: 302.6 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 8.4 g
- Protein: 23.4 g
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