Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dried lentils3 cups water2 cups finely chopped onions (about 2 med)2 tsp olive oil2 cloves garlic, finely chopped1 tsp curry powderSalt to taste
1. In a medium saucepan, combine the lentils, water, and 1 cup of onion. Bring the ingredients to a boil; reduce the heat, cover the pan, and simmer until the lentils are tender, about 30 minutes.
2. While the lentils are cooking heat the oil in a medium skillet; add the remaining 1 cup onion, garlic, and curry. Saute the vegetables on medium or medium-low heat, stirring occasionally until the onions are golden, soft, and just beginning to brown, 10-15 minutes.
3. Add the onion mixture to the cooked lentils, stirring to combine. Heat the lentil mixture for a few minutes longer. Salt to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSTOCKWE.
2. While the lentils are cooking heat the oil in a medium skillet; add the remaining 1 cup onion, garlic, and curry. Saute the vegetables on medium or medium-low heat, stirring occasionally until the onions are golden, soft, and just beginning to brown, 10-15 minutes.
3. Add the onion mixture to the cooked lentils, stirring to combine. Heat the lentil mixture for a few minutes longer. Salt to taste.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSTOCKWE.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
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