Chow Mein

Name: Chow Mein Recipe
Yield: 4
Ingredients: Tyson Skinless Boneless Chicken Breast w/ Rib Meat 3 serving (remove); Celery cooked 6 stalks (remove); *Bean sprouts 1.5 cup (remove); Mushrooms canned 1 cup (remove); Swanson Chicken Broth 99% Fat Free 1.75 cup (remove); Corn Starch 0.25 cup (remove); *Soy Sauce 0.25 cup (remove)

Number of Servings: 4

Ingredients

Tyson Skinless Boneless Chicken Breast w/ Rib Meat, 3 serving (remove)Celery, cooked, 6 stalks (remove)*Bean sprouts, 1.5 cup (remove)Mushrooms, canned, 1 cup (remove)Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)Corn Starch, 0.25 cup (remove)*Soy Sauce, 0.25 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JALEE50.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 161.0
Total Fat: 2.4 g
Cholesterol: 48.8 mg
Sodium: 1,477.3 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.0 g
Protein: 22.0 g

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