Light & Fluffy Spinach Quiche (Safeway.com - Recipe by:KRISTINJONI )
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients1/2 cup light mayonnaise 1/2 cup milk 4 "eggs", (use egg substitute)8 ounces shredded reduced-fat Cheddar cheese 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1/4 cup chopped onion 1 (9 inch) unbaked pie shell
Directions
Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Season at your discretion.
Layer spinach, cheese, and peppers in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYDIANCE.
Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Season at your discretion.
Layer spinach, cheese, and peppers in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYDIANCE.
Nutritional Info Amount Per Serving
- Calories: 250.5
- Total Fat: 15.3 g
- Cholesterol: 14.0 mg
- Sodium: 409.9 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 0.5 g
- Protein: 9.5 g
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