Baked Apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tart apple, halved2 t cinnamon1/8 C sugar free maple syrup7 walnut halves (approx), chopped
Preheat oven to 350.
Core whole apple, so entire center is gone, top to bottom. Take peel off top third of apple; place in small ovenproof dish with no lid. Set aside.
In a small bowl, mix sugar free maple syrup, cinnamon and chopped walnuts. Spoon mixture into core of apple, spreading some over peeled area. Set aside any extra to add during or after cooking.
Make 2 or 3 holes in the peel side of apple. Cook in 350 oven for 30-40 minutes. Test doneness with a toothpick so the apple doesn't overcook and 'wilt.' Still tastes great but doesn't look as
pretty!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMINN.
Core whole apple, so entire center is gone, top to bottom. Take peel off top third of apple; place in small ovenproof dish with no lid. Set aside.
In a small bowl, mix sugar free maple syrup, cinnamon and chopped walnuts. Spoon mixture into core of apple, spreading some over peeled area. Set aside any extra to add during or after cooking.
Make 2 or 3 holes in the peel side of apple. Cook in 350 oven for 30-40 minutes. Test doneness with a toothpick so the apple doesn't overcook and 'wilt.' Still tastes great but doesn't look as
pretty!
Number of Servings: 1
Recipe submitted by SparkPeople user MRSMINN.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 59.0 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.3 g
- Protein: 2.5 g
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