Spicy Vegatable Soup

Name: Spicy Vegatable Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 2 cans diced tomatos; 1 large can tomato sauce; 1 large onion chopped; 3 garlic cloves crushed; 2 cups carrots sliced; 1 cup celery sliced; 2 cups frozen breen beans; 2 cups vegatable broth; 3 jalapenos sliced; 3 cups spinach torn

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cans diced tomatos1 large can tomato sauce1 large onion chopped3 garlic cloves crushed2 cups carrots sliced1 cup celery sliced2 cups frozen breen beans2 cups vegatable broth3 jalapenos sliced3 cups spinach torn

Directions

Saute onion and garlic in non stick pan. Add remaining ingredients and simmer for 20 minutes.
Makes about 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user REBECCAJAND.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 68.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 623.8 mg
Total Carbs: 14.7 g
Dietary Fiber: 4.2 g
Protein: 3.5 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

Member Reviews

CRABBYLADY43
This a great way to start a meal. Helps me keep my portions in line. Spicy and yummy. A great winter warm up. Also a great snack. Thanks Loads. - 3/1/09