Roasted Red Pepper,Tomato, and Tofu Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 Red Peppers2 med onions1 tsp chopped garlic3 tbsp olive oil1 box of Pacific Natural vegetable broth2 cans of tomatoes with chilies or salsa2 small cans of tomato paste1 can condensed milk2 cups Tofu
makes 10-12 servings
heat the olive oil
add chopped peppers, onion, and garlic - cook over medium heat until soft (approx. 15 minutes)
add vegetable broth
* puree the above
return the pureed ingredients back to the soup pot
add tomato paste, cans of tomatoes and chillies (drained), condensed milk, and tofu.
heat at least 30 min. med-low heat
Number of Servings: 10
Recipe submitted by SparkPeople user MBRAIN1.
heat the olive oil
add chopped peppers, onion, and garlic - cook over medium heat until soft (approx. 15 minutes)
add vegetable broth
* puree the above
return the pureed ingredients back to the soup pot
add tomato paste, cans of tomatoes and chillies (drained), condensed milk, and tofu.
heat at least 30 min. med-low heat
Number of Servings: 10
Recipe submitted by SparkPeople user MBRAIN1.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 6.3 g
- Cholesterol: 1.0 mg
- Sodium: 709.8 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.2 g
- Protein: 8.1 g
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