Sausage, spinach, feta quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 c green onion1 c spinach4 eggs1/2 c flour1/2 t baking powder1/4 t salt1/8 t cayenne pepper1 1/3 c 2% milk1/2 c feta cheese1 c crumbled aidells spinach and feta chicken sausage (pre-browned)
Preheat oven to 400.
Spray muffin tin with cooking spray.
Beat eggs and then mix with all other ingredients.
Pour in muffin tins.
Bake for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Spray muffin tin with cooking spray.
Beat eggs and then mix with all other ingredients.
Pour in muffin tins.
Bake for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Nutritional Info Amount Per Serving
- Calories: 73.5
- Total Fat: 3.5 g
- Cholesterol: 32.5 mg
- Sodium: 360.6 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.5 g
- Protein: 4.1 g
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