(Main) Sesame-Crusted Tuna
- Number of Servings: 2
Ingredients
# Bluefin Tuna, 100 (remove)# Wasabi Powder, 5 gram (remove)# Ginger Root, 1 tsp (remove)# Jam St Dalfour Fig Royale Fruit Spread, 5 gram (remove)# Pepper, black, 1 tsp (remove)# *Sesame Seeds, 0.33 tbsp (remove)
mix wasabi, jam and minced ginger.
marinate tuna 5 min.
mix pepper and sesame seed.
coat tuna.
sear 1.5+1 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
marinate tuna 5 min.
mix pepper and sesame seed.
coat tuna.
sear 1.5+1 min.
Number of Servings: 2
Recipe submitted by SparkPeople user RYEAXL1.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 4.0 g
- Cholesterol: 24.6 mg
- Sodium: 27.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.5 g
- Protein: 15.7 g
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