Crazy Handcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup cottage cheese1/2 cup quaker regular oats3 egg whites1 whole egg3 spenda packets (four if you like sweets)1 tsp vanilla1/2 tsp cinnamon
Add all the ingredients in a blender and pulse a few times to blend it all together well and smooth out the cottage cheese.
pour on hot griddle coated with a cooking spray. Flip once.
**This usually makes about 10 pancakes that are about 4 inches. I eat it as two meals but it is under 400 calories for the whole batch. I sell real estate so I am in my car alot and these are perfect for me to take the second serving on the go for a mid day pick me up. Sometimes I add walnuts or mashed banana to the blender. There are so many ways to do this, adapt it to fit your tastes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.
pour on hot griddle coated with a cooking spray. Flip once.
**This usually makes about 10 pancakes that are about 4 inches. I eat it as two meals but it is under 400 calories for the whole batch. I sell real estate so I am in my car alot and these are perfect for me to take the second serving on the go for a mid day pick me up. Sometimes I add walnuts or mashed banana to the blender. There are so many ways to do this, adapt it to fit your tastes.
Number of Servings: 1
Recipe submitted by SparkPeople user MJWILBANKS.
Nutritional Info Amount Per Serving
- Calories: 372.2
- Total Fat: 8.4 g
- Cholesterol: 217.6 mg
- Sodium: 293.4 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 5.2 g
- Protein: 39.9 g
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