smoothie

Name: smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup low fat yogurt; 5 fresh or frozen strawberries; 1/2 cup blueberries; 1/4 cup raspberries; 1 banana; 1/2 cup orange juice; makes2 servings

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 cup low fat yogurt5 fresh or frozen strawberries1/2 cup blueberries1/4 cup raspberries1 banana1/2 cup orange juicemakes2 servings

Directions

place yogurt in blender, add fruit and juice
blend until smooth
enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user COLLEEN23.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 66.7
Total Fat: 0.0 g
Cholesterol: 3.3 mg
Sodium: 56.7 mg
Total Carbs: 12.7 g
Dietary Fiber: 0.0 g
Protein: 3.3 g

More Recipes Like This

TIME30

CALS122

(66 ratings)

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES 122.2 FAT 0.4 PROTEIN 3.7 CARBS 31.5 FIBER 2.9

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS34

(47 ratings)

Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by: CHEF_MEG

CALORIES 33.7 FAT 0.2 PROTEIN 0.3 CARBS 6.8 FIBER 1.7

TIME0

CALS125

(20 ratings)

Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

CALORIES 124.7 FAT 4 PROTEIN 3.7 CARBS 19.9 FIBER 2.2

TIME30

CALS173

(97 ratings)

High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES 173.1 FAT 7.4 PROTEIN 8.7 CARBS 19.2 FIBER 2.8

Member Reviews