Rose's Deer Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Onions, raw, 2 cup, chopped Green Peppers (bell peppers), 2 cup, chopped Deer Meat, 48 oz or can use beef round steakSalt, 1 tsp Garlic, 3 tsp, fresh or poweredPepper, black, 1 tspPam Cooking Spray, Butter Flavored, 4 serving Basil, 1 tbsp Water, tap, 3 cup (8 fl oz) Green Beans (snap), 2 cup, or your favorite vegiesWhite Rice, long grain, 1/2 cup Tomato juice, with salt added, 2 cup
Cut meat into bite size pieces and place in pan sprayed with cooking spray. Add onions and green peppers. Saute for 5 minutes. Add garlic, salt, pepper, basil, and 1 cup of water. Bring to boil, reduce to simmer and simmer for 1 hour. Add rice, tomato juice, 2 cups water and green beans, simmer an additional 20 minutes.
Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RMPJ1955.
Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RMPJ1955.
Nutritional Info Amount Per Serving
- Calories: 327.3
- Total Fat: 5.7 g
- Cholesterol: 190.4 mg
- Sodium: 551.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.5 g
- Protein: 53.5 g
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