Berry Chocolate Smoothie

Name: Berry Chocolate Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/4 c. frozen blueberries; 1/2 c. frozen Raspberries; 4 fresh lg. strawberries; 1 lg. banana; 1 tab cocoa powder

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/4 c. frozen blueberries1/2 c. frozen Raspberries4 fresh lg. strawberries1 lg. banana1 tab cocoa powder

Directions

combine all ingredients in the blender and blend

Number of Servings: 4

Recipe submitted by SparkPeople user KING*GET*FIT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 114.4
Total Fat: 4.0 g
Cholesterol: 0.6 mg
Sodium: 21.7 mg
Total Carbs: 16.2 g
Dietary Fiber: 4.0 g
Protein: 6.7 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

Member Reviews