Thyme and Celery Soup

Name: Thyme and Celery Soup Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: Raw Fresh Thyme and Celery Soup (serves 1-2); 1 bunch celery stem ends removed and roughly chopped; 2 sunburst/pattypan squash roughly chopped (or other summer squash); 1 clove garlic; 2 green onions stem ends removed and roughly chopped; 1/4-1/3 c roughly chopped poblano pepper (or some of a hot chili pepper); 1/2 avocado peeled and pitted; 1 tbsp fresh thyme leaves; 1 1/2 c water (or enough for desired consistency); fresh thyme sprigs and raw sunflower seeds to garnish (optional)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Raw Fresh Thyme and Celery Soup (serves 1-2)1 bunch celery, stem ends removed and roughly chopped2 sunburst/pattypan squash, roughly chopped (or other summer squash)1 clove garlic2 green onions, stem ends removed and roughly chopped1/4-1/3 c roughly chopped poblano pepper (or some of a hot chili pepper)1/2 avocado, peeled and pitted1 tbsp fresh thyme leaves1 1/2 c water (or enough for desired consistency)fresh thyme sprigs and raw sunflower seeds to garnish (optional)

Directions

This raw, so there is no cooking. Place all ingredients except garnishes in Vita-Mix or high speed blender and process 1-2 minutes until smooth. Pour into soup bowls and garnish with thyme and sunflower seeds.

Number of Servings: 1

Recipe submitted by SparkPeople user AERYFAERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.4
Total Fat: 14.6 g
Cholesterol: 0.0 mg
Sodium: 310.0 mg
Total Carbs: 42.0 g
Dietary Fiber: 18.1 g
Protein: 10.6 g

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