Breakfast Cups - Canadian Bacon and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-3 large eggs-2 eggs - egg beater style-Onions, peppers, mushrooms (or a little southwestern blend frozen veggies)-3 pieces canadian bacon-Any spices you may like (salt, pepper, Emerils Original, etc)-A little reduced fat cheese for the top (I used 1/4 cup total for the nutrition info)
Cook veggies and bacon in skillet , when done set aside to cool a little
Line muffin pan with 6 paper cups
Mix eggs, egg beaters, and spices in with veggie/bacon mixture
Fill muffin cups with mixture
Sprinkle a little cheese on top
Put in oven for ~20 min at 350F until eggs are set
Number of Servings: 6
Recipe submitted by SparkPeople user KSGNAGEY.
Line muffin pan with 6 paper cups
Mix eggs, egg beaters, and spices in with veggie/bacon mixture
Fill muffin cups with mixture
Sprinkle a little cheese on top
Put in oven for ~20 min at 350F until eggs are set
Number of Servings: 6
Recipe submitted by SparkPeople user KSGNAGEY.
Nutritional Info Amount Per Serving
- Calories: 77.4
- Total Fat: 3.2 g
- Cholesterol: 108.1 mg
- Sodium: 116.3 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 9.0 g
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