Savory Veggie Side Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
I Can't Believe It's Not Butter, Original Spray, 10-15 sprays or Olive Oil No-Stick Spray ( I like Crisco)2 tsp of minced garlic1 medium squash, sliced1 medium zucchini, sliced
1. Add "butter" and garlic to skillet on medium-high heat. Stir for 1 minute.
2. Add zuccchini and squash.
3. Sautee for 5 minutes. Turn slices over for another 5 minutes or until semi-translucent.
3. Bring heat to low and cover for remaining 5 minutes.
***Serve with grilled chicken breast and brown rice for a high protein, high fiber, low fat meal!***
Number of Servings: 2
Recipe submitted by SparkPeople user FLGAL24.
2. Add zuccchini and squash.
3. Sautee for 5 minutes. Turn slices over for another 5 minutes or until semi-translucent.
3. Bring heat to low and cover for remaining 5 minutes.
***Serve with grilled chicken breast and brown rice for a high protein, high fiber, low fat meal!***
Number of Servings: 2
Recipe submitted by SparkPeople user FLGAL24.
Nutritional Info Amount Per Serving
- Calories: 34.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 20.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.9 g
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