melendas one wonder dish

Name: melendas one wonder dish Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 pepper; Jennie-O Turkey breakfast sausage; White Rice long grain 2 cups; Chicken Broth 4 cups; 1 onion; 1 fresh mushroom

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 pepperJennie-O Turkey breakfast sausage White Rice, long grain 2 cupsChicken Broth 4 cups1 onion1 fresh mushroom

Directions

cook about 1 pound of turkey sausage until brown meanwhile chop one onion and one bell pepper & 2 cloves of garlic [optional] saut'e with sausage about 2 minutes chop fresh mushroom and add to mixture add 2 cups of rice and 4 cups of broth cover and simmer about 20 minutes stir occasionally until liqid is absorbed

Number of Servings: 8

Recipe submitted by SparkPeople user LABDOG.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 44.3
Total Fat: 1.1 g
Cholesterol: 6.3 mg
Sodium: 239.4 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.1 g
Protein: 2.3 g

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