Easy Vegan Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 cups water2 cups uncooked lentils1 large onion, diced4 cloves garlic, mincedlarge can of diced tomatoes, drain off about half the liquid
Put the water and lentils into a stock pot, bring to a boil, then reduce heat and simmer, covered, for 2 hours. Add more water if necessary, but usually 10 cups does it for me. In a skillet, saute the onion and garlic in a little nonstick cooking spray. Add to cooked lentils, along with tomatoes. Simmer for another hour.
Season with salt and pepper, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MAKINGACOMEBACK.
Season with salt and pepper, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MAKINGACOMEBACK.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 441.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 16.2 g
- Protein: 13.2 g
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