LILLY'S FAT FREE GRANOLA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 BAG QUAKER WHOLE OATS, ADD PUMPKIN SEEDS, SUNFLOWER SEEDS AND ALMONDS (YOU CAN VARY THE NUTS AND SEEDS TO YOUR DESIRE). BLEND THE MAPLE SYRUP AND HONEY IN A MEASURING CUP, WARM TO LIQUID AND STIR TOGETHER, THEN POUR INTO OATMEAL NUT MIXTURE, BLEND WELL, ADD SPICES - CINNAMON AND NUTMEG IF DESIRED.
PLACE ON TWO LARGE COOKIE SHEETS LINED WITH PARCHMENT PAPER. THE PAPER JUST MAKES IT SO EASY TO DISPENSE INTO A CONTAINER AND ALSO KEEPS THE OATS FROM STICKING TO THE PAN. COOK ON CONVECTION SETTING IN 300 DEGREE OVEN FOR 20 - 25 MINUTES, WATCH TO BE SURE IT IS TOASTING AND NOT BURNING, STIR TWO OR THREE TIMES DURING COOKING TO BE SURE OATS ARE COOKED THROUGH AND TOASTED.
SERVING SIZE IS 3 OZ
Number of Servings: 20
Recipe submitted by SparkPeople user MALILLY.
SERVING SIZE IS 3 OZ
Number of Servings: 20
Recipe submitted by SparkPeople user MALILLY.
Nutritional Info Amount Per Serving
- Calories: 164.0
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 98.9 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
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