Protein Blondies

Name: Protein Blondies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: whole wheat flour; applesauce; protein powder; egg beaters; splenda

(1)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

whole wheat flourapplesauceprotein powderegg beaterssplenda

Directions

bake in 8x8 in pan for 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LISO09.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 117.5
Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 39.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.1 g
Protein: 14.1 g

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Member Reviews

PUCKYGIRL
What are the amounts of each of these. I would like to make these. Could you repost with amounts of each ingredient. Thanks - 4/23/10
MOSTLYWATER
Could you list the exact amounts of each ingredient? Thanks. - 7/21/09