JANET'S MEAT LOAF
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 LBS GROUND BEEF, EXTA LEAN8 OZ TOMATO SAUCE2 TEAS TACO MIX OR SPAGHETTI SEASONING MIX DRY4 EGG WHITESI CUP OAT BRAN1 CUP CHOPPED ONION1 CUP CHOPPED CARROTS
MIX ALL INGREDIENTS TOGETHER. SHAPE INTO A LOAF OR PAT INTO LOAF PAN.
BAKE AT 375 DEGREES FOR 45 MINUTES. LOWER LEAT TO 350 DEGREES AND BAKE FOR ANOTHER 45 MINUTES OR TILL MEAT REACHES 160 DEGREES. LET SIT FOR 15 MINUTES BEFORE SLICING INTO 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLYS.
BAKE AT 375 DEGREES FOR 45 MINUTES. LOWER LEAT TO 350 DEGREES AND BAKE FOR ANOTHER 45 MINUTES OR TILL MEAT REACHES 160 DEGREES. LET SIT FOR 15 MINUTES BEFORE SLICING INTO 8 SERVINGS
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLYS.
Nutritional Info Amount Per Serving
- Calories: 311.1
- Total Fat: 19.7 g
- Cholesterol: 78.0 mg
- Sodium: 291.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.1 g
- Protein: 24.4 g